Ouch

My office has lunchtime yoga twice a week on Mondays and Fridays. Today was my first attempt to join a few fellow co-workers. All I can say is "ouch". One thing I love about yoga is that it is a completely different experience every time you do it. It is as varied as the instructors that teach it. Fifty plus (aged) women and men were doing stretches I could barely get into to. I am just glad I can still walk.